Flounder calories
Web06078 0 Flounder fillet contains 80 calories per 112 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary … WebAug 21, 2007 · There are 91 calories in 100 grams of Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Baked Breaded or Battered Flounder: Fried Battered Flounder: Fried Floured or Breaded Flounder:
Flounder calories
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WebThe nutrition facts: Just 195 calories for 1 fillet serving, 1g carbs, 19g protein, 10g fat, 253mg of sodium. 2. Oven Poached Flounder with Garlic. If you want a super healthy and low-carb recipe, there you have it. Just garlic and olive oil can make all the difference. If you’re familiar with the Mediterranean diet, this fits right in. WebAug 21, 2007 · There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. ... Nutrition Facts. Serving Size: 1 fillet (6-1/2" x 4" x 3/8") Amount Per Serving. Calories. 341 % …
WebAug 21, 2007 · There are 318 calories in 1 fillet of Fried Battered Flounder. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. ... Nutrition Facts. Serving Size: 1 fillet (6-1/2" x 4" x 3/8") Amount Per Serving. Calories. 318 % Daily Values* Total Fat. … WebFeb 21, 2024 · Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in …
WebCalories, fat, protein, and carbohydrate values for for Baked Flounder and other related foods. Calories, fat, protein, and carbohydrate values for for Baked Flounder and other related foods. Toggle navigation Toggle search bar. ... Nutrition Facts. Serving Size: fillet (127 g grams) Baked Flounder Amount Per Serving. Calories 109 % Daily Value* WebFind calories, carbs, and nutritional contents for Grilled Flounder and over 2,000,000 other foods at MyFitnessPal
WebFeb 11, 2024 · Popeyes Cajun Flounder Sandwich Calories 670 Fat 35 g Sugar 8.6 g Protein 25 g Fiber 3.6 g In the end, the only downside was the barrel-aged pickle issue. I …
Web*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. FLOUNDER. CONTAINS: … link intime vikhroli contact numberWebApr 1, 2024 · An 8-ounce piece of cooked flounder contains 183 calories, according to the USDA Nutrient Database. That makes it a relatively low-energy food per serving. The average 175-pound moderately active … hound of the baskervilles language paper 1Web1770 Cal. 230/2000Cal left. Fitness Goals: Heart Healthy. Fat 60 g. 7/67g left. Sodium 1810 mg. 490/2300mg left. Cholesterol 240 mg. link into learning roskear centreWebFlounder Amount Per Serving Calories 109 % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 3% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.8g Cholesterol … hound of the baskervilles mapWebFlounder. Amount Per Serving. Calories 109. % Daily Value*. Total Fat 3g 4%. Saturated Fat 0.7g 3%. Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.8g. link into learning coursesWebHand-breaded, wild-caught flounder, tartar sauce and coleslaw. Served on a toasted brioche bun with choice of side. Every To Go entree comes with two warm Cheddar Bay Biscuits®! ... 300 Calories. Thousand Island. 210 Calories. Blue Cheese Dressing. 230 Calories. French Dressing. Honey Mustard. 200 Calories. Ranch. 150 Calories. No … hound of the baskervilles movie 1939WebNutrition Facts. 90 calories. Log food. Great Value Flounder Fillet (Skinless) Frozen. 1 filet (113g) Nutrition Facts. 120 calories. Log food. Trader Joe's Pacific Flounder w/ Crab Meat Stuffing. hound of the baskervilles locations