WebDec 2, 2024 · On average, most other beans and legumes provide between 15 and 18 percent of the daily value of protein, with the nutrient profile fluctuating slightly according … WebProtein: provides 6-8 grams of protein in ½ cup and is a great non-animal protein option. Iron : a good source of iron providing almost ⅓ of your recommended iron intake. Potassium …
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Web2,098 Likes, 10 Comments - Vegan.World (@vegan.tips.recipes) on Instagram: " ️HITTING Protein as a vegan ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Silly vs smart! WebProtein: provides 6-8 grams of protein in ½ cup and is a great non-animal protein option. Iron: a good source of iron providing almost ⅓ of your recommended iron intake. ... White beans: 8: 414: 150: Recipe. Three beans salad. Makes 16 servings. Ingredients. 1 can low sodium green beans, drained and rinsed; cindy and pierre 911 call
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WebAug 20, 2024 · However, as an example, 1 cup (171 gram) of boiled pinto beans offers ( 2 ): Protein: 15 grams Fat: 1 gram Carbs: 45 grams Fiber: 15 grams Iron: 20% of the Daily … WebJul 8, 2011 · Protein Content of Pinto Beans. A 1/4-cup serving of cooked pinto beans contains 3.85 grams of protein. This is not complete protein, however. Pinto beans -- like all other beans besides soy beans -- have a high concentration of many of the amino acids your body needs in order to synthesize vital protein-based compounds, such as tryptophan, … A 1-cup (170-gram) serving of cooked white beans provides ( 1 ): Calories: 242 Protein: 17 grams Fat: 0.6 grams Carbs: 44 grams Fiber: 11 grams Copper: 55% of the Daily Value (DV) Folate: 36%... See more White beans are a good source of protein. When paired with a proper exercise regimen and nutritious diet, they can promote healthy … See more White beans are packed with fiber. The daily recommendation for fiber is at least 25 grams per day for women and 38 grams per day for … See more White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods … See more cindy and madison